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Personalized Therapy Options

Ways We Can
Work Together

Healing isn't one-size-fits-all. Whether you're looking for ongoing support or a focused intensive experience, we'll work together to find the approach that best fits your goals, your schedule, and your season of life.

Explore Your Options
Choosing The Right Level of Support

Every Healing Journey Looks Different

Some people benefit from the steady rhythm of weekly therapy, while others are looking for dedicated time to work through a specific concern more intensively. Neither option is "better." They simply serve different needs.

During your consultation, we'll talk about your goals, your history, and what feels most supportive for where you are today.

Find Your Path

How to Choose What's Right for You

Every client’s schedule, goals, and season of life are unique. Here is a guide to help you decide which format best aligns with your needs.

Weekly or Bi-Weekly Therapy

Steady, ongoing support integrated into your routine.

  • Best for: Building long-term coping tools and processing life as it happens.
  • Format: fifty-minute or ninety-minute sessions.
  • Pace: Gradual, steady progress over time.
Explore Weekly Sessions

Therapy Intensives

Focused, accelerated healing in 1 or 2 days.

  • Best for: Rapid progress without months of weekly appointments.
  • Format: 1-Day (6 hrs) or 2-Day (12 hrs) deep-dive sessions.
  • Pace: Immersive, concentrated trauma & EMDR processing.
Explore Intensives
Explore Your Options

Choose the Level of Support
That's Right for You

Click any option below to learn more. Each section expands in place so you can easily compare your options without leaving the page.

A Consistent Space for Healing

Weekly or biweekly therapy offers a steady rhythm of support while balancing work, parenting, relationships, and everyday life. Healing doesn't have to happen all at once. Together we'll create a collaborative space where progress feels intentional, sustainable, and personalized to your goals.

Who It's For

  • Women experiencing anxiety
  • Trauma survivors
  • Busy professionals
  • Mothers
  • Healthcare professionals & Therapists
  • Women experiencing burnout
  • Life transitions

We May Be a Good Fit If...

  • "I feel stuck."
  • "I've tried talk therapy before."
  • "I feel overwhelmed."
  • "I've lost myself."
  • "I can't stop thinking about something."

Therapeutic Approaches

EMDR CBT ACT Mindfulness Somatic Therapy Optional Faith Integration

Faith integration is always client-directed and may include prayer, Scripture, biblical guided meditation, or a Christian worldview if requested.

What to Expect

15 Minutes
Check-in and current concerns.
25 Minutes
EMDR and therapeutic processing tailored to your goals.
10 Minutes
Reflection, grounding, and planning for the week ahead.

Before Your Session

  • Consultation
  • Secure paperwork
  • Assessment questionnaires
  • Private telehealth location

After Your Session

  • Summary email
  • Resources if desired
  • Homework (optional)
  • Follow-up scheduling

Common Outcomes

  • Reduced distress
  • Improved clarity
  • Better emotional regulation
  • Renewed hope

Frequently Asked Questions

What if I'm nervous?

Beginning therapy can feel vulnerable. We'll move at a pace that feels safe for you, and you never have to share more than you're comfortable sharing.

Do I have to talk about my trauma?

No. Therapy is collaborative. Healing can begin without discussing every detail before you're ready.

Can faith be incorporated?

Absolutely. Faith integration is always optional and entirely directed by your preferences.

Session Rate

$150

Payment is due before or at your scheduled session. A secure payment method is kept on file.

Schedule a Consultation

More Time to Go Deeper

Longer sessions create additional space for EMDR processing, addressing specific fears or phobias, and making meaningful progress in a single appointment.

Who It's For

  • Trauma survivors
  • Clients overcoming fears or phobias
  • Clients wanting extended EMDR sessions

Therapeutic Approaches

EMDR Extended Processing Faith Integration (Optional)

Typical Session Flow

15 Minutes
Check-in and identify goals.
60 Minutes
EMDR and focused therapeutic work.
15 Minutes
Reflection, grounding, and planning.

Before

  • Consultation
  • Secure intake paperwork
  • Private telehealth location

After

  • Summary email
  • Optional resources
  • Weekly or biweekly follow-up

Expected Outcomes

  • Greater clarity
  • Reduced distress
  • Improved confidence
  • Renewed hope
Session Rate

$250

Payment is due before your appointment. A secure payment method is kept on file.

Schedule a Consultation

Accelerated Healing in a Single Day

The primary purpose of an intensive is to devote a focused block of time toward your goals—allowing you to move through therapeutic barriers and achieve breakthrough progress much quicker than traditional weekly sessions allow.

Who It's Best For

  • Trauma survivors seeking dedicated processing
  • Individuals working to overcome a specific fear or phobia
  • Couples seeking premarital counseling or focused relational work
  • Busy individuals needing accelerated progress

Who Is Not a Good Fit

  • Active psychosis or current suicidal crisis
  • Untreated substance dependence
  • Court-ordered therapy
  • Clients seeking medication management only

Common Presenting Problems

  • "I feel stuck."
  • "I can't stop thinking about..."
  • "I've tried talk therapy before."
  • "I feel overwhelmed."
  • "I've lost myself."

Primary Goals

  • Reduce anxiety & process traumatic memories
  • Improve emotional regulation
  • Develop healthier boundaries
  • Strengthen relationships & restore hope

Therapeutic Approaches

EMDR Gottman Method for Couples Somatic & Grounding Practices Optional Faith Integration

Optional Faith Integration

Faith integration is always client-directed. If desired, we can seamlessly weave your Christian faith into our work together. Examples include:

Scripture Prayer Christian Worldview Biblical Guided Meditation

Session Schedule (9:00 AM – 4:00 PM)

Includes two 15-minute breaks and one 60-minute lunch break. Additional breaks are added at your preference or as needed.

9:00 AM
Welcome, Preparation & Goal Setting
10:00 AM
EMDR / Deep Processing
10:30 AM
Morning Rest Break (15 mins)
10:45 AM
EMDR / Deep Processing
12:00 PM
Break for Lunch (60 mins)
1:00 PM
EMDR / Deep Processing
2:30 PM
Afternoon Rest Break (15 mins)
2:45 PM
EMDR / Focused Integration
3:30 PM
Grounding, Reflection & Future Planning

Before Your Session

  • Initial consultation call
  • Secure intake paperwork
  • Assessment questionnaires
  • Prepare a private, comfortable space at home (Telehealth)

What Happens After

  • Summary email with recommendations, resources, or homework
  • Follow-up session (50 or 90 mins) for maintenance & reinforcement

Expected Outcomes

  • Reduced distress
  • Increased clarity
  • Improved sleep
  • Emotional relief
  • Renewed hope & confidence

Scheduling & Payment Policies

Intensive Availability & Scheduling

Intensives are reserved exclusively for Fridays and Saturdays to allow dedicated focus.

Deposit & Payment Structure

A 25% non-refundable deposit is required to reserve your intensive date. The remaining balance is due 2 days before the scheduled session.

Rescheduling & Cancellation Policy

Rescheduling is permitted with at least 48 hours' notice, allowing your deposit to be applied to the new date. Cancellations without prior notice (no-shows) incur a fee equal to 50% of the total rate.

Late Arrivals

There is no penalty fee for arriving late, but the session duration will not be extended or prorated.

Total Investment

$1,200

25% deposit due upon booking. Balance due 2 days prior to your intensive.

Schedule Consultation

Deep, Immersive Transformation Across Two Days

The Two-Day Intensive provides expanded time to process complex, multi-layered trauma or deep relational patterns. By devoting two full consecutive days, you give yourself the rare opportunity to completely step away from daily stressors and do profound, uninterrupted work.

Who It's Best For

  • Trauma survivors needing extended processing time
  • Individuals working through complex fears, phobias, or grief
  • Couples seeking comprehensive premarital counseling or deep repair
  • Clients wanting maximum momentum and deep resolution

Who Is Not a Good Fit

  • Active psychosis or current suicidal crisis
  • Untreated substance dependence
  • Court-ordered therapy
  • Clients seeking medication management only

Common Presenting Problems

  • "I feel stuck."
  • "I can't stop thinking about..."
  • "I've tried talk therapy before."
  • "I feel overwhelmed."
  • "I've lost myself."

Primary Goals

  • Reduce anxiety & process complex traumatic memories
  • Improve emotional regulation
  • Develop healthier boundaries
  • Strengthen relationships & restore hope

Therapeutic Approaches

EMDR Gottman Method for Couples Somatic & Grounding Practices Optional Faith Integration

Optional Faith Integration

Faith integration is always client-directed. If desired, we can seamlessly weave your Christian faith into our work together. Examples include:

Scripture Prayer Christian Worldview Biblical Guided Meditation

Two-Day Schedule Overview (9:00 AM – 4:00 PM Each Day)

Both Friday and Saturday follow this schedule, providing two 15-minute breaks and one 60-minute lunch break each day.

Day 1 & Day 2 Timeline
9:00 AM
Welcome, Check-in & Daily Preparation
10:00 AM
EMDR / Deep Processing
10:30 AM
Morning Rest Break (15 mins)
10:45 AM
EMDR / Focused Processing
12:00 PM
Break for Lunch (60 mins)
1:00 PM
EMDR / Deep Processing
2:30 PM
Afternoon Rest Break (15 mins)
2:45 PM
EMDR / Integration & Consolidation
3:30 PM
Grounding, Reflection & Evening Integration / Final Plan

Before Your Intensive

  • Initial consultation call
  • Secure intake paperwork
  • Assessment questionnaires
  • Prepare a private, comfortable space at home (Telehealth)

What Happens After

  • Summary email with recommendations, resources, or homework
  • Follow-up session (50 or 90 mins) for maintenance & reinforcement

Expected Outcomes

  • Reduced distress
  • Increased clarity
  • Improved sleep
  • Emotional relief
  • Renewed hope & confidence

Scheduling & Payment Policies

Intensive Availability & Scheduling

Two-Day Intensives are reserved for Friday and Saturday back-to-back to allow continuous momentum.

Deposit & Payment Structure

A 25% non-refundable deposit is required to reserve your dates. The remaining balance is due 2 days before the start of your intensive.

Rescheduling & Cancellation Policy

Rescheduling is permitted with at least 48 hours' notice, allowing your deposit to be applied to the rescheduled dates. Cancellations without prior notice (no-shows) incur a fee equal to 50% of the total rate.

Late Arrivals

There is no penalty fee for arriving late, but the session duration will not be extended or prorated.

Total Investment

$2,050

25% deposit due upon booking. Balance due 2 days prior to your intensive.

Schedule Consultation
Your Next Step

Let's Find the Right Starting Point Together

Whether you're considering weekly therapy or a future intensive, we'll begin with a conversation about your goals and determine the approach that best supports your healing journey.

Schedule a Consultation